Building Habits for Hormone & Gut Health Success | Ep. 73
Send us Fan Mail This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listene...
7 Jan 202526min
[Mini] Quick Tips for Breast Health | Ep. 72
Send us Fan Mail This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the sign...
2 Jan 202510min
Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71
Send us Fan Mail This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal wo...
31 Dec 202457min
2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70
Send us Fan Mail Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unp...
24 Dec 202426min
[Mini] Is your period pain "normal"? What you can do | Ep. 69
Send us Fan Mail Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear...
19 Dec 20248min
Exploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68
Send us Fan Mail Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can pres...
17 Dec 202437min
[Mini] Understanding PMDD | Ep. 67
Send us Fan Mail Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disord...
12 Dec 20248min
Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66
Send us Fan Mail Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired he...
10 Dec 202437min
