I'm Hormonal | Hormone balance, gut health & nutrition insights

Send us Fan Mail In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control...

7 Nov 20248min

Send us Fan Mail Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to mens...

6 Nov 202427min

Send us Fan Mail This is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, ...

31 Okt 20248min

Send us Fan Mail Trying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PC...

29 Okt 202428min

Send us Fan Mail This is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem...

24 Okt 20248min

Send us Fan Mail Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is ...

22 Okt 202426min

Send us Fan Mail Join me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when ...

15 Okt 202440min

Send us Fan Mail Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are: - Stress - Endocrine disrupting chemica...

8 Okt 202428min