I'm Hormonal | Hormone balance, gut health & nutrition insights

I'm Hormonal | Hormone balance, gut health & nutrition insights

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”


Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).


Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.


Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

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Avsnitt(170)

[Mini] Hormone panels & testing: what to know | Ep. 65

[Mini] Hormone panels & testing: what to know | Ep. 65

Send us Fan Mail Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially ...

5 Dec 20248min

Hormone Testing: What to Consider & What I Use with Clients | Ep. 64

Hormone Testing: What to Consider & What I Use with Clients | Ep. 64

Send us Fan Mail In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right...

3 Dec 202426min

[Mini] Understanding EDCs' Impact on Menstrual Health | Ep. 63

[Mini] Understanding EDCs' Impact on Menstrual Health | Ep. 63

Send us Fan Mail Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual c...

28 Nov 20249min

Unmasking EDCs for a Balanced Lifestyle with Jessica Franklin | Ep. 62

Unmasking EDCs for a Balanced Lifestyle with Jessica Franklin | Ep. 62

Send us Fan Mail Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervas...

26 Nov 202457min

[Mini] Functional Thyroid Health with Nicole Sivba | Ep. 61

[Mini] Functional Thyroid Health with Nicole Sivba | Ep. 61

Send us Fan Mail Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episod...

21 Nov 20248min

Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60

Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60

Send us Fan Mail Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder ...

19 Nov 202435min

[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59

[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59

Send us Fan Mail This is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with...

14 Nov 202411min

An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58

An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58

Send us Fan Mail Trying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how horm...

12 Nov 202450min

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