Short vs Long Menstrual Cycles: What Your Period Length Means for Fertility | Ep. 128
Send us Fan Mail 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restor...
19 Aug 202522min
How to Be Perfectly Imperfect with Your Hormone Health | Ep. 127
Send us Fan Mail I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive di...
14 Aug 202516min
The Perfectionist's Guide to Imperfect Period Health | Ep. 126
Send us Fan Mail I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive di...
12 Aug 202516min
[Mini] 3 Questions That Reveal If You're Actually Nourishing Your Body | Ep. 125
Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve...
7 Aug 20259min
The Biggest Blindspot Impacting Your Hormone Balance | Ep. 124
Send us Fan Mail Hi, I'm Bridget! Women's Hormone Coach, Functional Hormone Specialist, and the host and founder of I'm Hormonal. You're doing everything right - tracking macros, meal prepping, hitti...
5 Aug 202527min
5 Questions to Ask Yourself When Nothing Seems to Work | Ep. 123
Send us Fan Mail The thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can re...
31 Juli 202511min
Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122
Send us Fan Mail We explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day foll...
29 Juli 202533min
[Mini] 6 Ways Your Body Makes You Think You Lack Willpower | Ep. 121
Send us Fan Mail Our bodies often send signals that we misinterpret as a lack of discipline or willpower, when in fact they are important communications about hormonal needs and imbalances. In this ep...
24 Juli 202512min
