How to break free from the negative cycle of overthinking
While the human mind is capable of great insight, original thoughts and acts of tender kindness towards others, it can also, at times, act like our own worst enemy. Feelings of worthlessness, shame an...
26 Jan 36min
How paleoartists bring dinosaurs to life
From the terrifying, hulking beasts portrayed in blockbuster movies to the friendly, charismatic characters often found in children’s cartoons, dinosaurs have made their way into almost every corner o...
23 Jan 36min
Why mental resilience is a skill we can all learn
At some points in our lives, we all face challenges or setbacks or find ourselves in difficult situations that can ultimately have a profound effect on our mental health and wellbeing. During such tim...
19 Jan 26min
The hidden scoring systems running our lives
In the world of games, scoring systems establish a framework that provides us with clear challenges, motivation, and ultimately delivers a huge amount of fun and pleasure. However, on the flip side, t...
16 Jan 37min
How to beat burnout in an increasingly fast-paced world
These days, it can be easy to feel like we have too much to do and too little time to do it in. This can lead to many of us feeling overwhelmed, or in extreme cases, can lead to burnout – a state of p...
12 Jan 37min
Why your next best friend may be an AI
Over the last several decades, the world has seen artificial intelligence undergo a rapid transformation. Since its beginnings in the 1950s as speculative theorising and novel thought experiments, AI ...
9 Jan 34min
How the arts can keep our bodies and brains healthier for longer
For many of us, consuming or making art – be it listening to music, playing an instrument, reading a book, painting a watercolour or attending a dance class – is seen as a pastime or hobby, a fun way ...
5 Jan 29min
Why social connection is vital for our health and well-being
There’s little doubt that we humans are a deeply social species; in many ways, our interactions with others define the very essence of who we are. But in recent times, studies have shown that we’re co...
19 Dec 202538min
