MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)
In this episode of MASS Office Hours Live, hosts Dr. Eric Trexler and Dr. Eric Helms discuss a variety of fitness and nutrition topics, with a main focus on the concept of metabolic adaptation. They e...
19 Maj 20241h 40min
MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Mike Zourdos kick off the show by discussing a recent controversial Instagram post about a retracted cold bath/cold shower study, em...
12 Maj 20241h 28min
MASS Office Hours Episode 34 (Interpreting Research + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler welcomes special guest Dr. Lauren Colenso-Semple, who recently defended her PhD dissertation on the influence of ovarian hormones on skeleta...
5 Maj 20241h 37min
MASS Office Hours Episode 33 (Mini-Cuts + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a comprehensive discussion on the topic of mini cuts, exploring their definition, common justifications for the...
28 Apr 20241h 29min
MASS Office Hours Episode 32 (New Training Guide + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and special guest Dr. Mike Zourdos celebrate the 7th anniversary of MASS by walking viewers through a new (free) training guide on time-effi...
20 Apr 20241h 26min
MASS Office Hours Episode 31 (Preloads for Satiety + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy i...
14 Apr 20241h
MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eati...
7 Apr 20241h 32min
MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest intervals for acute performance, r...
29 Mars 20241h 30min
