MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)
In episode 4 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. To begin, they discuss the benefits of exercise for memory and brain health, including the physiological mechanisms d...
7 Okt 20231h 25min
MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
In Episode 3 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple to discuss evidence-based fitness strategies and answer questions from listeners. In this episode, they discuss...
30 Sep 20231h 17min
MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)
In the 2nd episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms to discuss evidence-based fitness strategies and answer questions from listeners. They begin by discussing how t...
23 Sep 20231h 25min
MASS Office Hours Episode 1 (RPE, Carbs, and Applying Research)
In the inaugural episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos to discuss evidence-based fitness strategies and answer questions from listeners. They begin by discussing...
17 Sep 20231h 28min
