#147: From Fear to Freedom
Join me with Cristina, a abuse survivor, as she shares how she made the journey from the fear that toxic relationships bring to having freedom in a life all her own. 🙋♀️ Want your question answered...
15 Nov 202144min
#146: Ways to Keep Calm & Carry On!
Can someone just tell me what to do? Many times there are people in our lives who may not be healthy for us yet, we are unable to to fully remove them from out lives. Co-parenting, work relationships,...
3 Nov 202127min
#145: I see Red Flags Everywhere!
When you begin to learn about toxic personalities and the tactics they use, you begin noticing these things everywhere. It makes us wonder if everyone in our life is toxic. Listen now to learn how to ...
25 Okt 202123min
#144: Back to the Basics - What is toxic? What does it look like? How do I know?
Stepping back a bit and heading back to the basics for a while. Many are seeking answers, many have just began the journey, and many are questioning both the relationship as well as themselves. Let's ...
18 Okt 202128min
#143: Therapy… Do I? Or Don’t I?
Listen as Dr Heidi speaks with a Licensed Marriage & Family Therapist on the pros and cons to going through therapy with a toxic personality. 🙋♀️ Want your question answered by Dr. Heidi? Join our ...
30 Sep 202152min
#142: The Ups and Downs of Healing with Laura Bligh LMHC
Being in the mental health profession as well as experiencing toxic relationships in her life, Laura talks about the constant steady push to healing. The emotional roller coaster of healing makes many...
21 Sep 202137min
#141: Spiritual Ties or Spiritual Lies?
Get a different perspective on the religious and spiritual ties that may be keeping you in a relationship that is not healthy for you. Today's Guest Jerry Wicker, a certified lay minister, understands...
2 Sep 202141min
#140: Amanda- Her Personal Journey
Listen as she tells us how both addiction and trauma bond played into her personal journey when she found herself in a toxic relationship. 🙋♀️ Want your question answered by Dr. Heidi? Join our NEW...
17 Aug 202140min
