Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson


What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.


Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.


If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.


New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.



https://joyofthehang.com/

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Avsnitt(102)

46. Sudden Heart Attack at 32. What you need to know…

46. Sudden Heart Attack at 32. What you need to know…

Send us Fan Mail At just 32 years old, Ethan Crosson—a former collegiate athlete in peak physical shape—suffered a massive heart attack that left him flatlining in the back of an ambulance. No warning...

8 Sep 202552min

45. Lexie Stevenson: From Daytime Drama to Cowboy Dreams

45. Lexie Stevenson: From Daytime Drama to Cowboy Dreams

Send us Fan Mail She stole hearts as Maddie Ashby on The Young and the Restless—but Lexie Stevenson’s story is just getting started. On this episode of Joy of the Hang, Sharon sits down with the actre...

4 Sep 20251h 7min

44. Hidden in Plain Sight: The Fight Against Human Trafficking

44. Hidden in Plain Sight: The Fight Against Human Trafficking

Send us Fan Mail In this episode of Joy of the Hang, we sit down with a guest who—though choosing to remain anonymous—has made it their mission to shine a light on one of the darkest issues facing our...

1 Sep 202541min

43. Luxury Event Planner NYC | Adrianne Mellen of Tailored By Propeller

43. Luxury Event Planner NYC | Adrianne Mellen of Tailored By Propeller

Send us Fan Mail For those who believe every gathering should be an experience, Adrianne Mellen delivers. As the visionary luxury event planner in NYC and founder of Tailored By Propeller, she curates...

28 Aug 202549min

42. Glam at Every Age with Vanessa Silvana

42. Glam at Every Age with Vanessa Silvana

Send us Fan Mail In this episode of Joy of the Hang, we sit down with Sarasota’s own Vanessa Silvana, founder of Loch Nessa Makeup Creations, to talk all things glam, glow, and growing into your beaut...

25 Aug 202559min

41. AI, Marriage, and Empowerment in Work: Bobbie Caldwell on 34 Years of Balance

41. AI, Marriage, and Empowerment in Work: Bobbie Caldwell on 34 Years of Balance

Send us Fan Mail In this episode of Joy of the Hang, we sit down with Bobbie Caldwell—a business leader, husband, father of four, and lifelong learner—for a powerful conversation about relationships, ...

21 Aug 20251h 8min

40. From White House to Home: A Butler’s Journey Through Vulnerability and Empowerment

40. From White House to Home: A Butler’s Journey Through Vulnerability and Empowerment

Send us Fan Mail In this very special episode of Joy of the Hang, we explore the profound themes of vulnerability and empowerment with Donnie and Colleen Martens. Join us for an unforgettable conversa...

18 Aug 20251h 16min

39.  Unpacking the Unspoken: Healing from Eating Disorders: Insights from Dr. Zoe Ross-Nash | Joy Of The Hang

39. Unpacking the Unspoken: Healing from Eating Disorders: Insights from Dr. Zoe Ross-Nash | Joy Of The Hang

Send us Fan Mail In this heartfelt and eye-opening episode of Joy Of The Hang, we unpack the complexities of eating disorders with Dr. Zoe Ross-Nash, a licensed clinical psychologist specializing in t...

13 Aug 202551min

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