195. Hypothalamic Amenorrhea: What You Need To Know + Menstrual Cycle 101
ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover y...
13 Juli 43min
194. Skinny Is Trending: Let's Chat, Why It SUCKS to be Too Skinny, Body Neutrality
In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body ne...
6 Juli 42min
193. AMA: Postpartum, TTC, Period Recovery, Baby/Newborn Tips!
In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google...
29 Juni 53min
192. How To Train AND Recover Your Period with Sports Dietitian Reilly
In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones a...
22 Juni 38min
191. Sleep: How It Works, What You Need, REM vs Deep Sleep, Sleep Drugs and MORE with Tara Youngblood
In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies ...
15 Juni 59min
190. Skincare Musts, Tips, Advice with Industry Expert Margot
In this episode I chat with skincare expert and Elizabeth Grant Skincare Vice President Margot Grant-Witz. We chat about all things skincare: what products to look for, what ingredients, what's the de...
8 Juni 1h 3min
189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed windo...
1 Juni 50min
188. Period Recovery 3 Times, Pregnancy Post HA and More w/ Elizabeth Evans
In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impa...
25 Maj 1h
