136. 8 years sugar free: 8 things I learned
8 years sugar free - can you believe it?? Who can live for 8 years without eating refined or added sugars, sweeteners, and flour? Is it even possible? Well, I never would have thought it was possibl...
20 Aug 202320min
135. "I found peace with food when I cut sugar": Bethany
Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember. As a child, she remembers scheming ways to get more than her share of coo...
13 Aug 202348min
134. Summer shorts: Sugar and cravings
Do you struggle with cravings? There are 3 types of cravings that I talk about in this fifth and last episode in the series of "summer shorts" about how sugar affects your health. You'll also get m...
6 Aug 202320min
133. Summer shorts: Sugar and gut health
Almost 2500 years ago, Hippocrates said: "All disease begins in the gut". But what does "gut health" mean? Why is it so important? And how does sugar affect your gut health? To get answers, listen...
30 Juli 202319min
132. Summer shorts: Sugar and inflammation
What's the difference between short-term acute inflammation, and chronic inflammation? Is inflammation always a bad thing? Is sugar inflammatory? Listen to this third episode in the series of "summ...
23 Juli 202318min
131. Summer shorts: Sugar and diabetes
Does sugar "cause" diabetes? And if not, what is the connection between sugar and diabetes? To get my answers, listen to this second episode in the series of "summer shorts" about how sugar affects ...
16 Juli 202322min
130. Summer shorts: Sugar and weight
How does sugar affect your weight? Is it the "empty calories", or is it something else? Listen to this first episode in a 5-part series of "summer shorts" about how sugar affects your health. To ge...
9 Juli 202317min
129. "Sugar can negatively affect your skin": Erin
Dr. Erin Tjam is the author of "Skin Sobering: 99% of Products Age and Harm Your Skin". In this episode, we talk about how after her own skin failed her, Erin researched how to take care of skin. W...
2 Juli 202341min
