128. "Stress and sugar are terrible for gut health": Dr. Cecilia
Gastroenterologist Dr. Cecilia Minano had so many health issues as well as high stress levels. When she finally got coaching, she learned empowering boundaries and self-care that changed her life. S...
25 Juni 202333min
127. How much sugar is too much?
How much sugar is too much? In 2015, the World Health Organization (WHO) published its recommendations for free or added sugars: 6 teaspoons for women, and 9 teaspoons for men. Per day. But is that ...
18 Juni 202321min
126. "You can train your brain to NOT like sugar anymore": Keith
Keith used to drink six cans of Coke a day. And with each soda, he would have a bag of crisps (chips), or a chocolate bar. He knew it wasn't healthy, but he couldn't stop. When he tried to quit, he'd...
11 Juni 202339min
125. "I found my freedom from sugar addiction": Susan
Susan Peirce Thompson, PhD, is the founder of Bright Line Eating (BLE). In her teens, she started using drugs, just for fun and experimentation at first. But she got really hooked and her drug abuse...
4 Juni 202343min
124. "What I learned in nutrition school just didn't make sense": Lesya
Lesya was always on diets when she was growing up. So she thought: If I become a nutritionist, I'll finally know the secret to how to eat, how to lose weight, and how to keep weight off. But she wa...
28 Maj 202335min
123. Healthier ways for self-care than sugar
Life After Sugar is about way more than just changing what you eat. It's not about being "against" or "anti" sugar. It's about creating a whole new relationship with sugar, with your food... and wit...
21 Maj 202324min
122. "It's never too late to look after your health and eat less sugar": Wendy
Wendy was born in 1947 in England, when sugar was still rationed. At that time, sweets and chocolate were rare treats - they ate them every six months or so. Wendy shares her memories of growing up o...
14 Maj 202344min
121. "Colon cancer forced me to cut sugar and learn about gut health": Karin
Karin was diagnosed with colon cancer after a routine colonoscopy when she was 51 years old, in January 2020. Yes, she had digestive issues, but this was a shock because she'd always taken care of he...
7 Maj 202345min
