031. "Are you keto?" "No, I'm Netta!"
So what's the difference between Life After Sugar and keto? And why does it annoy me when people ask me: "Netta, are you keto?" In this episode I explain what keto is and its history, and how it's be...
15 Aug 202133min
030. "I was stuck in the diet mentality": Kathy
Kathy had followed every diet out there. Sure, she was able to follow the rules for a while, but then she "fell off the wagon". She was used to tracking and following a meal plan, but what she wasn't ...
8 Aug 202134min
029. "I used sugar to numb my feelings": Melissa
When she was still consuming sugar, Melissa was very anxious, overwhelmed, exhausted, and angry. As a young child, she used to hide sweet foods in her room, and she continued to eat lots of sugar into...
1 Aug 202126min
028. "I don't have a fatty liver any more!" - Mario
In this episode, Mario tells me about how he grew up in Québec, Canada. At home, his parents naturally ate what would now be considered a keto way of eating: low in carbs and starches, no snacks, plen...
25 Juli 202132min
027. "I tried to be healthy in ways that were unhealthy": Meghan
Meghan had always been interested in health, but she didn't know that all those "healthy" products like shakes and bars actually contain a lot of hidden sugars. She ran marathons, but she also suffer...
18 Juli 202133min
026. Is sugar addictive?
In this solo episode, I talk about different points of view on whether sugar is an addictive substance. I have my opinion, but what do other sources say about the addictive nature of sugar? In my opin...
11 Juli 202136min
025. "I feel like I'm getting younger!": Dorothy
Dorothy Holtermann had so many health issues that her doctor told her he'd taken out all the organs he could and that she would have to make serious changes. Her doctor genuinely tried to help her, bu...
4 Juli 202133min
024. "My body craves more fasting hours": Laurie
Laurie Lewis is a certified health and intermittent fasting coach. She uses the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring. We chat about her childhood in the 70s, her mo...
27 Juni 202145min
