015. How YOU can break free from sugar
Yes, you can break free from sugar for good and get rid of your sugar cravings... And get rid of your energy crashes as well as the extra weight that's bothering you... your joint pain... your inflamm...
25 Apr 202131min
014. "My brain was hooked": Anna
In this episode, Anna Fruehling tells how she was already hooked on sugar at the age of three. She also has five auto-immune diseases, one of which is celiac disease. She is now free from sugar, grai...
18 Apr 202138min
013. "I used to taste addiction. Now I taste food": Graeme
Graeme lost over 130lbs thanks to cutting sugar and fast food and practising intermittent fasting. The author of "The Fasting Highway" as well as the host of a podcast with the same name, Graeme is an...
11 Apr 202149min
012. Gentle rant: Stop telling me to eat sugar "in moderation"!
Here's something that really annoys me: How other people perceive my life after sugar! I mean, I’m just happier with zero sugar and flour. But I kept getting comments like “You need to let go a little...
4 Apr 202112min
011. "My life is so much better now": David
David took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. When he stopped sugar, grains, caffeine, and alcohol...
28 Mars 202116min
010. "Sugar was taking me down": Tracy
Tracy was a pro at denying herself and then bingeing on sugar and sugary foods. She had also tried so many diets and detoxes. And it all came from a low sense of self-worth. Sugar was her comfort, but...
21 Mars 202132min
009. Full of cr*p!
Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help you...
14 Mars 202110min
008. "I'm a trailblazer for my girls": Helen
Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and low concentration. She used to reach out for comfor...
7 Mars 202128min
