How To Stay In Control To Stop Your Binges - Coaching Over Coffee
Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising ...
9 Apr 202554min
Why I Stopped Drinking Alcohol & How It Changed My Life
I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of socia...
2 Apr 202535min
Becoming Your Authentic Self: Why Trusting Your Intuition Will Change Your Life w/ Sheetal Story
Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”? Ignoring your intuition can leave you feeling stuck in situati...
26 Mars 202549min
WHY Do You Keep Overeating? How To Diagnose Your 4 Hidden Triggers
Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out...
19 Mars 202527min
The Secret To Looking & Feeling Confident In Every Photo w/Christine Buzan
Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone! In this episode, we’re...
12 Mars 202544min
Can You Really Eat Intuitively When You Have Health Issues?
If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you. Maybe your doctor told you to cut out sugar. Maybe you have food sens...
5 Mars 202531min
Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown
Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you. Many women don't realize there are two key elements to buil...
26 Feb 202549min
The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)
If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you. Most women don’t realize that there...
19 Feb 202542min
