Discover What’s Really Holding You Back From Achieving Your Goals —and How to Overcome It w/Jen Lemke
Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered w...
12 Feb 202536min
The Hidden Link Between People Pleasing, Poor Body Image and Food Issues w/ Meg McCabe
Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own we...
5 Feb 202537min
How to Eat When You Stop Dieting or Restricting
What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing...
29 Jan 202526min
Unlocking The Power Of Your Subconscious Mind To Change Your Life w/ Diana Sofia
Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?! But most importantly, the large majority of people have NO idea HOW to tap into their ...
22 Jan 202558min
How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD
Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?! And even scarier, most women don’t even realize it. This is such an important topic to shed some light on b...
15 Jan 202536min
4 Things You Need To Free Yourself From Food Obsession In 2025
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is every...
8 Jan 202539min
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2)
Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire l...
30 Dec 202440min
6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1)
2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall ...
23 Dec 202443min
