How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom
Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journ...
18 Dec 202449min
8 Ways to Handle Food and Body Comments During the Holidays
If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered. The holidays are supposed to be a...
11 Dec 202449min
The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan
Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time w...
4 Dec 202444min
Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner
Have you ever thought to yourself “Once I lose weight, THEN….” “Then I’ll be happy, confident, worthy, etc” If so, you’ll need to hear this episode. In this episode, I’m joined by my friend and amazi...
27 Nov 20241h 18min
6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight
Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you! If you're worried about your child developing food or body image st...
20 Nov 202436min
Behind the Scenes of Our Relationship w/Luke
It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. M...
14 Nov 202454min
How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride
Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanis...
6 Nov 202440min
Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck
I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on. Most importantly, I had no idea that each pha...
30 Okt 202445min
