87. Eat More, Workout Less, and Get the Results You Want - The Truth Behind Hitting a Plateau
Are you disappointed and frustrated that you're working out and not seeing any results? Are you wondering whether the answer to plateaus is eating less and working out more? Do not despair; you probab...
17 Maj 202127min
86. Feel Excited, Energized, and Ready to See the Results NOW?! Here’s Why You Need a 90 Day Sprint
Do you have a goal that you’ve been struggling with finding the motivation to work on? How about a 90-day sprint to get results fast? A 90-day sprint is a method that allows you to double down on one ...
13 Maj 202116min
85. How to Improve Your Strength by Mastering Kettlebells
Did you know that there are some exercises you can perform as cardio and as strength training without jumping? Yes, and they’re the kettlebell exercises! I know, just like you a kettlebell isn’t an eq...
10 Maj 202124min
84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like
Have you been struggling to find consistency in your fitness habits or other habits in general? Don’t we all at some point? But, sometimes why we fail is because we don’t ask ourselves the right quest...
6 Maj 20219min
83. Don’t Be Bored by Your Workout Routine & Other Advice from an Expert Fitness Instructor
Have you recently been feeling bored and plateauing? Maybe it’s time to switch things a bit and see what else you like. Your fitness practices and routines should be about your physical and mental hea...
3 Maj 202122min
82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive
Last chance to order Life After Sport: igg.me/at/lifeaftersport Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re ...
29 Apr 20219min
81. How to Show Up on The Bad Days and Build Better Habits
Are your healthy habits in alignment with what your body needs? Sometimes we want to push our bodies to perform like others without realizing that everyone is uniquely different. It is important to re...
26 Apr 202126min
80. Life Changes and Big Transitions? First Step to Start the Journey Strong
This episode is from chapter 1 of my book Elite to Everyday Athlete, 9 Steps to Getting Off the SIDELINES of Life. Order now to get steps 2-9! igg.me/at/lifeaftersport In what way are you tra...
22 Apr 202112min
