94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER
Have you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal Best podcast! This podcast is a quarantine baby and we survived it and fell in lo...
10 Juni 202125min
93. Sit Less, Move More, Try Pilates!
Are you looking for a beginner-friendly workout that targets all your muscles? If that’s a yes, then you should try Pilates. You’ve probably heard of Pilates but don’t focus your attention on them or ...
7 Juni 202121min
92. 3 Things to Improve on That Don’t Cost More Time or Money
Do you often feel held back because you don’t have enough resources? Always comparing yourself with others who you perceive to have more time or money than you? But did you know you can incorporate ot...
3 Juni 20218min
Start Here - Live Your Personal Best (Your Virtual Accountability Partner)
Join our facebook group: https://www.facebook.com/groups/personalbesties Additional Resources: http://emilycoffman.org Podcast previously Girls Gone Healthy. Learn more about your ad choice...
2 Juni 20211min
91. Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise
So we've heard of intuitive eating. And we've heard about disordered eating. But what about disordered exercising? Can we intuitively rest and exercise? Listen to this week's episode to learn how to v...
31 Maj 202126min
90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy!
Are you working on achieving goals and not seeing daily results? The cause is deeply rooted within you in the form of self-doubt, which sabotages any form of progress, thus causing frustrations in the...
27 Maj 202114min
89. Fire Up Your Goals – Taking Action and Finding Your Passion
Have you been living a life that is not filled with passion? This episode is for you. The best time to find your passion was ten years ago. The second-best time to find your passion is today. Sammi Be...
24 Maj 202124min
88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer
Summer is coming! Which means parties, lazy days at the beaches, and less time at the gym. Does that mean that enjoying yourself means you’ve fallen off the wagon? Absolutely not! You can enjoy yourse...
20 Maj 202110min
