589 || tough relationship talks
tough ones, vulnerable ones, ones that change the vibe - some questions are worth asking. especially if you want to be real with who you're with + where you're heading. @mydbpodcast on instagram for t...
28 Sep 20225min
588 || settling vs singling
friendly reminder not to fill a void just because a void exists. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www....
27 Sep 20227min
587 || speaking up
depending on what we've been dealt - we are so used to some things - that they seem to be expectations in our lives at this point. if we're not careful - that can become white noise + we may not even ...
26 Sep 20226min
586 || versailles bias
For better or for worse, we all have biases we need to recognize + address if we want to more deeply + authentically connect with the world around us. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSE...
25 Sep 20227min
585 || how to take stock of your life
The excerpt* I shared by Sandra Wyllie: https://www.linkedin.com/pulse/take-inventory-your-life-sandra-wyllie*It's never too late to take stock of whatyou have and what you want,what you want to keep ...
24 Sep 20226min
584 || it's inventory tiiiime
regularly taking inventory can ensure you're heading in the right direction. I’ve recently been taking inventory on the things that bring be joy + the things that I don’t really feel have a long term ...
23 Sep 20226min
583 || self regulation (+ the impact on everyone else)
When we practice self-regulation, we get better at avoiding meeting chaos where it is. By stepping up, we show others the way to step up behind us, if they see that path as a worthy one. L.R. Knost’s...
22 Sep 20225min
582 || self control vs regulation
i thiiiiink that self control refers to our ability to restrain yourself or consciously act upon impulses as opposed to self regulation referring to our ability to monitor and adjust accordingly. self...
21 Sep 20226min
