Make Your Damn Bed

Still on summer break for a few, enjoy this fan favorite from day 77. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME:...

24 Aug 20224min

Summer break is coming to an end for me so I wanted so share one of my favorite tips again. This one is from day 267: Change your language to improve your mindset. YOU are not fat. You have fat. YOU a...

23 Aug 20226min

we are always searching for evidence to confirm the way we think/feel/believe. insecurities become self-fulfilling if we don't take the time + conscious effort required to improve your mental health i...

22 Aug 20226min

From day 269, Glimmers are incredibly welcomed shifts from the standard, anxious thoughts that often overtake our day. That said, like anything else, there's power in nuance + balance, so don't get to...

21 Aug 20225min

Taking a brief summer break and releasing the fan faves. Today I am featuring the most commented on episode from day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank the...

20 Aug 20223min

Taking a summah break + re-releasing the fan favorites and today is 349 and the science behind our ability to know what makes us happy. Spoiler alert: we're pretty bad at it. TUNE IN ON PATREON: www.p...

19 Aug 20228min

Taking a summah break + re-releasing the fan favorites. Today's feature is from day 248, all about outgrowing yourself. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www....

18 Aug 20226min

Taking a summah break + re-releasing the fan favorites. Today's feature is day 345 TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY ...

17 Aug 20227min