Make Your Damn Bed

different days will call for different things, especially when it comes to what your garden needs to thrive. even if it feels like most days are just spent "waiting" for your harvest to sprout up + sh...

1 Sep 20228min

Not every day will be harvest day but not every day has to be a fertilizer day, either. Most days will involve some nourishment + hydration (normal tending) but most days will feel like a whole lot of...

31 Aug 20227min

The Technique: It may help to think of our mental health like our own personal garden.Everyone's foundations, needs, goals, and process will be unique + nuanced. Adaptability + balance is a big part i...

30 Aug 20228min

Mental health is our emotional, psychological, + social well-being (as well as our past experiences + heredity) all have an impact on how we think, feel, + act. These factors combine + affect the qual...

29 Aug 20228min

Give yourself adequate time to process the process. When life gets a little too: 'go, go, go!' I have to schedule in processing time to sit + think about my day so I don't get bogged down with experie...

28 Aug 20227min

When you fall the slightest bit behind, do you feel overwhelmed by all the shit you're not doing? If so, you're probably like me + instead of doing the thing you're freaking out about not doing, you s...

27 Aug 20228min

This is the last day of my summer break, so I will share my favorite concept I have ever realized as an adult (which is basically the fact that all of us are just wingin' it) TUNE IN ON PATREON: www.p...

26 Aug 20225min

In the second to last episode for my summer break, I wanted to share my personal favorite message I have been thinking of for a while: from day 215 - finding your purpose.TUNE IN ON PATREON: www.patre...

25 Aug 20226min