Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1887)

498 || a poetic decompression session

498 || a poetic decompression session

DELIRIUM HAS OFFICIALLY HIT SORRY FOR THE DELAY. I had a DAY... and figured we all needed some distractions cuz I spent 6 hours on ONE episode and it's not even close to being perfect so THIS was an e...

26 Juni 20226min

497 || oh she's PISSED

497 || oh she's PISSED

I'm fired up (+ scared) you prolly are too, cuz only 17% of people agree with this bullshit apparently!? NOT TO MENTION I WAS ALREADY SO MAD AND WORKING ON A GUN SERIES FOR THE LOVE OF ALL THINGS GOOD...

25 Juni 202213min

496 || lemme hype you up for a second cuz damn

496 || lemme hype you up for a second cuz damn

HI you look GREAT today. Don't forget that shit. You are truly killin' it. GO AD FREE: www.patreon.com/mydbpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: w...

24 Juni 20227min

495 || before you start that hobby

495 || before you start that hobby

just invested in the ideal lil shield for my mic + not only is the sound quality an improvement (and easier to keep consistent) but it's also SO CUTE + FUNCTIONAL and inspired me to do so much podcast...

23 Juni 20228min

494 || what you're good at (naturally)

494 || what you're good at (naturally)

If you're struggling to label or identify your natural skillsets, I've shared a list of common ones + some quick examples to help you along your journey. RESOURCE: https://www.highlandsco.com/visual-r...

22 Juni 20229min

493 || naturally talented (+ naturally weak)

493 || naturally talented (+ naturally weak)

Who are you when you're not "trying"?We all have some natural abilities and talents and we all have natural weaknesses and traits we may need to improve. That said, we often can't even tell what our m...

21 Juni 202210min

492 || the REAL way to fix imposter syndrome

492 || the REAL way to fix imposter syndrome

every time I read something about imposter syndrome, they're all like, "get more confident! limit your negative self talk! change your mindset" but for me, it's not that I am actually insecure - it's ...

20 Juni 20228min

491 || ways to boost your happiness chemicals (for free)

491 || ways to boost your happiness chemicals (for free)

The four main happiness* hormones are - DopamineOxytocinSerotonin EndorphinsLucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE ...

19 Juni 20229min

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