Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1887)

490 || creative + messy

490 || creative + messy

like many creatives, ideas are easy to come by - but execution is tough! So, keeping the billion-dollar-ideas tidy has changed the game for me + my confidence as a creative. How do you keep your billi...

18 Juni 20227min

489 || fear ain't weak || it's natural (+ often avoidable)

489 || fear ain't weak || it's natural (+ often avoidable)

Fear can indicate healthy brain function. It's not weak, it's a good sign that it exists - but we often project shit onto the future and don't even realize we've been walkin' around with a weighted bl...

17 Juni 20229min

488 || therapy tip || remix the rehash

488 || therapy tip || remix the rehash

When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending...

16 Juni 20226min

487 || comedy || nerd out with me

487 || comedy || nerd out with me

It's not my fault my taste in comedy is impeccable. Here are a few of my current favorites: Aparna Nancherla 7 minutes in purgatory Shane Torres Defends Guy Fieri | CONAN on TBS A Good One: A Podcast ...

15 Juni 20228min

486 || tip || how to compound that interest

486 || tip || how to compound that interest

Every wallstreet bro wants to tell you how crucial it is to get started on high yield savings accounts and early investing ops, but nobody wants to tell you where or how. This tuesday growth tip comes...

14 Juni 20229min

485 || motivation || a personal one

485 || motivation || a personal one

Motivational Monday: hotcake alert - this episode gets a bit sappy. i spent my life workin' harder, not smarter. Doing a ton of motion without any movement. Seemingly to prove that I deserved success ...

13 Juni 202211min

484 || suggestion || how to share hot gossip

484 || suggestion || how to share hot gossip

Suggestion Sunday: Gossip is good for ya, actually. According to science, 60% of our conversations involve gossip of some sort + we begin gossiping for social relationships by the age of 5. That said,...

12 Juni 20228min

483 || an amateur gossip move

483 || an amateur gossip move

Gossip is a weird topic for me - because we all do it, to some extent and with a bit of tact it can be a cathartic + acceptable release of steam, but it's a very fine line before you become mean, pett...

11 Juni 20227min

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