Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1886)

Day 434 || conversational awareness conclusion

Day 434 || conversational awareness conclusion

The conversational awareness series summary: Stay present, don’t prep responses. Read the room. Take your time. Not every convo needs to be gossipy and ruthless and petty. Steer conversations more pos...

22 Apr 20229min

Day 433 || how to storytell better

Day 433 || how to storytell better

How to tell a better story: Be present, stay confident, get curious and honest. Then ask yourself: Why this story? Why now?Is the audience and timing appropriate? Don't derail the energy. Read the roo...

22 Apr 20229min

Day 432 || how to converse better

Day 432 || how to converse better

If you wanna have a good conversation with someone, you'll be present, stay confident, get curious, treat everyone like a friend, and focus more on being interested than interesting.Find common intere...

21 Apr 202213min

Day 431 || how to excuse yourself better

Day 431 || how to excuse yourself better

once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracef...

20 Apr 20228min

Day 430 || how to be more interested than interesting

Day 430 || how to be more interested than interesting

BEING INTERESTED IS MORE IMPORTANT THAN BEING INTERESTING. If you're more concerned with "proving" yourself than "staying present" - you're wasting valuable time and energy. Competence is proven throu...

19 Apr 20227min

Day 429 || external self awareness strategies

Day 429 || external self awareness strategies

Cultivating external self awareness comes from aligning with your internal self awareness and goals. When you know how you are - you can streamline your actions, choices, words, and behaviors to align...

18 Apr 20229min

Day 428 || how to self correct

Day 428 || how to self correct

when your internal self awareness isn't aligning with your external - you can self correct in real time to feel more safe and confident in your personal guidance system. don't be afraid to check in re...

17 Apr 202210min

Day 427 || building self knowledge

Day 427 || building self knowledge

Do your beliefs, thoughts, actions, decisions align with your internal favorite version of yourself? The more you practice internally evaluating the things that make you feel the best and most aligned...

16 Apr 20229min

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