Day 425 || the look back
Taking an extra second to look back now can save you hours of stress and worry in the future. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get a...
14 Apr 20227min
Day 424 || how to be *less* self aware
Day one of a self awareness series in which I share strategies and techniques to become LESS self-aware about the stuff that removes you from your ability to stay present and mindful and MORE self-awa...
13 Apr 20229min
Day 423 || how to listen well
People generally just want to feel heard and being a good listener is a huge part of that. Practice waiting to respond, silence allows space for people to continue. Practice making eye contact + repea...
12 Apr 202210min
Day 422 || how to change the subject
Sometimes it can be the right move to just change the subject. Whether to diffuse, or just escape an awkward situation - learning how to change the subject can help others get out of toxic cycles too....
11 Apr 20227min
Day 421 || how to stop ruminating II
The more we remind ourselves that we don’t need to be positive all the time, we will realize there is also no need to be negative either - but by relaxing and redirecting to my breath I can remind mys...
11 Apr 20227min
Day 420 || how to stop ruminating
If you’re finding yourself dwelling and turning the same concern over and over and over and over, you’re ruminating. And even though it’s incredibly common, it’s also terrible for your mental health. ...
10 Apr 20228min
Day 419 || a few extra pit stops
Take your time with the journey and lean into what YOU really want at a pace that works for you, not against ya. There's a freedom in traveling alone, don't be afraid to do it and take control of your...
9 Apr 20227min
Day 418 || Pareto Principle (80/20)
The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the "vital few").Increase productivity by focusing on the 20% of the input that impacts 80% of ...
8 Apr 20228min
