Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1885)

Day 401 || buy yourself time

Day 401 || buy yourself time

When being propositioned for anything, practice saying oh that sounds great can I get back to you in ____ insert appropriate time frame here. I typically tell people I will put it in your calendar and...

22 Mars 202210min

Day 400 || google better 3

Day 400 || google better 3

Today's (and tomorrow's) episode references: https://time.com/4116259/google-search-2/https://www.usatoday.com/story/tech/2019/11/02/expert-tips-for-google-search/4113013002/Duck Duck Go: Private sear...

21 Mars 20229min

Day 399 || google better 2

Day 399 || google better 2

Good morning sunshine!Hope today is magic for you.Today's (and tomorrow's) episode references: https://time.com/4116259/google-search-2/https://www.usatoday.com/story/tech/2019/11/02/expert-tips-for-g...

20 Mars 20228min

Day 398 || google better

Day 398 || google better

I feel the need to remind us all that truly unbiased humans don’t exist so truly unbiased news sources can’t exist either. Buuuuuut, luckily there are some resources that don’t explicitly sell out to ...

19 Mars 20227min

Day 397 || imagine + curate the dream

Day 397 || imagine + curate the dream

sometimes when I am really missing the beach - and I can’t make it to the lake because it’s 17 degrees outside - I put on my insight timer to beach sounds, get a lil high, put the fan on full blast an...

18 Mars 20225min

Day 396 || creativity discouragers

Day 396 || creativity discouragers

I don’t think there is any industry that people discourage more immediately and blindly than they do of anyone pursuing a life in the arts. People are happy to tell you how hard it is - but they’ve ne...

17 Mars 20228min

Day 395 || prepared + unscared

Day 395 || prepared + unscared

Do the prep work, then forget about it. You’re more likely to be able to handle whatever the universe throws at you if you’re already ready to handle what was expected. It’s less stress to prepare fo...

16 Mars 20228min

Day 394 || SPECIAL: Guided Meditation Evening Release

Day 394 || SPECIAL: Guided Meditation Evening Release

SPECIAL EPISODE: Evening wind down guided meditation. Take and adapt this lil wind-down to fit your needs! Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on ...

14 Mars 20227min

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