Make Your Damn Bed

SPECIAL EPISODE: this is an adaptable guided meditation to help you wake up in the morning and recharge with positive, warm energy for the best possible start to your day! Read Julie's Medium Blog.Sup...

13 Mars 202210min

if you’re like me - and you have ever felt resistance or a sense of overwhelm with trying to convince yourself that you need to meditate and seem to struggle sitting down for three to five minutes at ...

12 Mars 20228min

In my opinion, the only true, long term solution to not wanting to stay in bed all day, and that is to create genuine motivation to get your ass out of bed and begin your day. Obviously knowing you ha...

11 Mars 20228min

When it’s time to start moving there are a variety of tactics I find myself cycling through to effectively get myself off my ass and in a better energetic mindset for the day. Some ways to help you ge...

10 Mars 20228min

If you want to participate in discourse get educated if you’d like to have opinions. Ideally you are only listening to multiple Reputable sources from different organizations and areas and are as unbi...

9 Mars 20227min

I believe, in general, if bad news or even just the idea of news genuinely incapacitates you from life and you cant deal with learning or knowing or watching or doing anything that makes you feel heav...

8 Mars 20229min

Be raw when you can because it shows others they can be raw too and it also shows the world it’s okay to need shit, to not be perfect, to have blemishes, and make mistakes. Life is nuanced - what you ...

7 Mars 20224min

Had a great revelation during the recording session of the relative comparative baseline series and wanted to share it with y'all! I am spending a lot of time findin' the right balance that works best...

6 Mars 20229min