Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1885)

Day 378 || come back kid

Day 378 || come back kid

You’re not taking time for yourself you’re making more of it. When you're trying to catch up or get out of a funk, don’t focus on the tasks - focus on YOU and your systems and your foundations and th...

26 Feb 20229min

Day 377 || sticking to your guns

Day 377 || sticking to your guns

https://www.nedratawwab.com/set-boundaries-find-peaceI have always struggled with boundary setting and even though I recognize my people pleasing tendencies now and avoid falling into the same pattern...

25 Feb 202211min

Day 376 || magic tangent III

Day 376 || magic tangent III

Keep an open mind and see if you can squeeze anything valuable out of the experience - you may be surprised at what you gain by doing so.How to set yourself up for a resounding TAROT session: 1. Get i...

24 Feb 20228min

Day 375 || magical tangent II

Day 375 || magical tangent II

even barring the magic altogether - tarot is such a powerful tool for reflection, connection, inspiration, insight, and perspective. Throughout my life there have been certain people that just inspire...

23 Feb 20229min

Day 374 || magical tangent I

Day 374 || magical tangent I

as always the case for me when it comes to Make your Damn Bed and basically ANY other content or human being that speaks to you ever - you should be generating your own informed opinions by looking at...

22 Feb 20229min

Day 373 || craw zaddy

Day 373 || craw zaddy

On a recent episode of Queer Eye (Craw Zaddy) the client (Todd) said something that hit me hard: "ya know sometimes, it's too easy too exist and too hard to live." and as someone who as fully agreed w...

21 Feb 20225min

Day 372 || eat your damn vegetables

Day 372 || eat your damn vegetables

I've been vegetarian or vegan for the past 16 years so here are some of my go-to tips and tricks for increasing your plant intake and decreasing your consumption of meat. I would love to challenge you...

20 Feb 202211min

Day 371 || booze snooze

Day 371 || booze snooze

CW: Been really reevaluating my relationship with alcohol lately.Follow Samantha: https://www.empoweredspirituality.online/ If you have strategies that you use to set boundaries with yourself like “il...

19 Feb 20227min

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