Day 362 || Hedonic Treadmill I
https://www.healthline.com/health/hedonic-treadmill#bottom-line Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Rebecca Joy Stanborough, MFA: Rebecca’s article says: Psychologists say th...
9 Feb 20227min
Day 361 || What Iffirmations
@TIKTOKTRAUMADOC shared an amazing technique for battling our negative self talk that truly has made a huge difference in the way I speak to myself. She asks us to try WHAT IFFIRMATIONS instead of aff...
8 Feb 20226min
Day 360 || January 2022 Good News
Good news source for this week: https://www.theskimm.com/news/10-good-news-moments-from-january-2022-5TvAkrstAJUyONg807dw8k Mj Rodriguez reaction: https://twitter.com/PopCrave/status/14803899218104442...
7 Feb 20227min
Day 359 || Taking Criticism III || processing
Learning how to take the note is not easy but it’s an important practice to master. The more you put yourself out there, and ask people for support the more you open yourself up to constructive critic...
6 Feb 20227min
Day 358 || Taking Criticism II || receiving
How to handle constructive criticism without crumbling like a nature's own bar: Breathe, stay calm, & just listen. Imagine a protective bubble that allows you to listen objectively & feel safe (you ar...
5 Feb 20227min
Day 357 || Taking Criticism I || reasoning
Once you reframe the ideas around criticism, you can better hear out the words that are being communicated to you and you may just walk away with a new perspective.That said, even if you get good at k...
4 Feb 20227min
Day 356 || Universe Game
Any time I feel particularly discouraged, hopeless, or lost and need a pick me up, I play a very fun call and response game with the universe to remind me that life can be fun and more malleable if we...
3 Feb 20227min
Day 355 || How to Change Your Mind
Michael Pollan's How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence "over time, we tend to optimize and conve...
2 Feb 20227min
