Day 354 || Enjoy The Commercial Break
Commercial breaks are actually good for you. Take a pause once in a while to remind yourself you're actually really enjoying the regularly scheduled programming. Read Julie's Medium Blog.Support JULIE...
1 Feb 20227min
Day 353 || Erika Rishko
https://www.goodmorningamerica.com/wellness/story/81-year-tiktok-influencer-fitness-inspiration-75036202"I think my advice is fairly simple: Do not do anything extreme - there is no need to -- and sta...
31 Jan 20227min
Day 352 || Cosmic Vacation
Travel and vacationing is incredibly amazing for your brain and your emotional and mental well-being. And according to Forbes 63% of Americans say they go six months or longer without a vacation, with...
30 Jan 20226min
Day 351 || Ramble about Heartbreak
Learning what I want took a lot of trial and error. Learning how to communicate it properly took even more trial and error. Now I know what I want and I've surely narrowed the playing field but at lea...
29 Jan 20226min
Day 350 || Follow the Fear
I took what scared me and listened to why - I realized it scared me because it was important to me not because the act itself was scary and I followed that fear home. Since then, my relationships with...
28 Jan 20226min
Day 349 || If It Makes You Happy
According to science, humans kind of suck at knowing what will genuinely make us happier in the long run. Society tells us what we really want is to find love and money and success, but in reality, we...
27 Jan 20227min
Day 348 || Take the Note
Get comfortable being wrong. Get comfortable being criticized and called out. We practice getting comfortable with this by allowing ourselves to get vulnerable. Put yourself out there, open yourself u...
26 Jan 20227min
Day 347 || Easy + Reset Buttons
From Glennon Doyle’s Untamed: “Easy” buttons are the things that appear in front of us that we want to reach for because they temporarily take us out of our pain and stress. They do not work in the lo...
25 Jan 20226min
