Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1890)

1203 || life is absurd

1203 || life is absurd

Absurdism claims that existence, as a whole, is absurd and although objective meaning does not exist, it doesn't mean we can't find + create our own. We're allowed to change our minds + reflect at any...

16 Aug 202410min

1202 || moving out + breaking down

1202 || moving out + breaking down

personal rant about my current state. moving has made me realize how stagnant I really was. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL...

15 Aug 20248min

1201 || conspiracy thinking

1201 || conspiracy thinking

People are in denial, because admitting we may need to become a part of the change is scary. Resistance is a common response to accountability. People will jump through mental hurdles to avoid admitti...

14 Aug 202411min

1200 || conspiracy theories

1200 || conspiracy theories

conspiracies are all fun and games until they scapegoat entire groups of humans and cause real world harm. today, we're digging into the reality of conspiracy theories + what makes someone take a cons...

13 Aug 202410min

1199 || taking life too seriously is goofy

1199 || taking life too seriously is goofy

so, here are some ways to take it a little less seriously.RESOURCE: https://medium.com/@lukaboenisch/dont-take-life-so-seriously-it-doesn-t-take-you-seriously-either-613fb1bef264https://medium.com/@va...

12 Aug 20249min

1198 || our guts + our mental health

1198 || our guts + our mental health

Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the healthier we are as we age. RESOURCE: https://www.brain...

9 Aug 20249min

1197 || social constructionism

1197 || social constructionism

Today we're talking about Vivien Burr's book: Social Constructionism. The key ideas are: language impacts our reality, our history + culture + social hierarchy impacts our language, and we should be c...

8 Aug 202410min

1196 || fostering hope

1196 || fostering hope

Hope is one of the more valuable practices, but I often forget it's a practice + kinda just wait for it to hit, instead. Today we're discussing some thoughts about hope before diving into some actiona...

7 Aug 20249min

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