Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Avsnitt(1890)

1195 || motivation rewind

1195 || motivation rewind

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did!Familiar will ...

6 Aug 20249min

1194 || collective power is all around

1194 || collective power is all around

"I alone cannot do much. I am powerless as an “individual” in isolation. There is no effective organizing I can do alone. The most I can do is unlearn, seek community, radicalize enough to know in my ...

5 Aug 202410min

1193 || fear of happiness

1193 || fear of happiness

Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are: lonely, anxious, depressed, perfectionist, experie...

2 Aug 20249min

1192|| project 2025 intro

1192|| project 2025 intro

Today's episode is a preview of an hour long extended episode I have available on Patreon. I have been wanting to talk about Project 2025 since I heard about it, but to say it's dense would be an unde...

1 Aug 202413min

1191 || Plant Awareness Deficiency

1191 || Plant Awareness Deficiency

a lot of us struggle with identifying plants + relating to them, despite how important they are to sustaining us. in 2016 a study found that children were able to identify 1000 corporate logos and les...

31 Juli 202411min

1190 || time flies when we're doing more

1190 || time flies when we're doing more

If you become intentional about viewing your experience as a physical process, it can help you control how you perceive time. You can physically slow time or speed it up, depending on how you approach...

30 Juli 20249min

1189 || avoidance in relationships

1189 || avoidance in relationships

Relationships are difficult because we all have cognitive biases we're dealing with on a constant basis. It's important to implement personal and relational boundaries so we can ensure we're approachi...

29 Juli 202410min

1188 || intuition

1188 || intuition

Resource: https://www.psychologytoday.com/us/basics/intuitionhttps://lithub.com/gut-feelings-how-does-intuition-work-anyway/https://www.psychologytoday.com/us/blog/social-instincts/202407/3-ways-to-ha...

25 Juli 202411min

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