#142 - Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
What if your cravings, mood swings, bloating, and difficult workouts are not signs that you are losing control, but signals that your body needs different support? In this episode, Louise Valentine, o...
16 Juli 41min
#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge
Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative heal...
9 Juli 41min
#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners
What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world’s leading exercise physiologists and women's in...
25 Juni 54min
#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon
Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active ...
18 Juni 59min
#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress
Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perim...
11 Juni 55min
#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife
What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want? In this relatable episode, Louise, one of the world’s le...
14 Maj 49min
#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways
Great News: Your strongest, most fit, capable, lean, and healthy body isn't behind you - It's just getting started! In this episode, Louise Valentine, one of the world’s leading women's integrative he...
7 Maj 49min
#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!
Not every viral menopause tip deserves a place in your body. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading perimenop...
30 Apr 51min
