#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential
In mid-life, unlocking the next level of your health, fitness, or performance is not about doing more, but doing the right things that work with your changing female body - and with consistency. In th...
23 Apr 50min
#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It doesn't have to! In this episode, Louise, one of the wo...
16 Apr 30min
#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize your health, hormones, and fitness in mid-life? In this...
9 Apr 31min
#126 - Examples How I Help Clients Go Off Most Supplements By Session One
What if the real answer is not more supplements, but a better understanding of what your female body actually needs? In this episode, Louise Valentine, one of the world’s leading women's integrative h...
26 Mars 45min
#125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help
If you're like the ladies of Breaking Through Wellness - wow, do we love our high-quality sleep so we can keep feeling, looking, and running our best! Most serious wellness and fitness-minded women ...
19 Mars 35min
#124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease
What if the most powerful thing you could do for your health today is simply pause and slow down to notice how strong, capable, and resilient you are? In this short guided daily practice, listeners ar...
12 Mars 3min
#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm
This simple and effective upgrade to your health, hormones and performance only takes two minutes a day! In this episode, Louise Valentine, one of the world’s leading integrative health practitioners ...
12 Mars 41min
#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, perform...
5 Mars 50min
