Morning Meditation Mini Series - Be Present With the Silence of the Morning
This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want ...
28 Okt 202016min
Morning Meditation Mini Series - Rise & Shine Morning Meditation
This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want ...
27 Okt 202013min
Miracles in the Mundane
Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely ...
20 Okt 202017min
End Your Day With Gratitude + A Message From Katie
Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast. It’s called End Your Day With Gratitude and I’m sharing it h...
15 Okt 202033min
Dreaming Into the Future Meditation
The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us. Our deep connection to our true se...
13 Okt 202017min
Choose Healthy Habits Meditation
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or...
6 Okt 202019min
A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast
Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep...
1 Okt 202025min
We Rise Together - A Meditation of Love for the World
The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditatio...
29 Sep 202017min
