Freeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria Albina
Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or...
18 Feb 1h 6min
Connections - My Body Image Journey
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm answering a recent question I rec...
15 Feb 25min
Fat Grafting Surgery After Mastectomy
Fat grafting is a common post mastectomy revision surgery and today Jessica is diving into all the details around this procedure. You'll learn the ins and outs of fat grafting, including why it's perf...
11 Feb 46min
Connections - Healthy Hair Journey
Two years ago I first mentioned my experience with breaking and thinning hair due to perimenopause. You all have continued to ask if I've found anything to help because I know you are experiencing it ...
9 Feb 22min
Reclaiming Sexual Health in Midlife and Beyond with Andrea Martin
In this candid and empowering episode of Meet Your Body, Jessica sits down with Andrea Martin, a board-certified women’s health practitioner and sexual health specialist, for an open, honest, and refr...
5 Feb 50min
All About Frozen Shoulder
Frozen shoulder affects up to 5% of all women over the age of forty. It is characterized by sometimes debilitating pain and a loss of motion and is commonly misunderstood, misdiagnosed and under suppo...
28 Jan 48min
Wellness Trends I'm Leaving Behind
Trends in the wellness and fitness industries are everywhere and seem to dictate everything from what your neighbor recommends to what social media ads you get served. In all the information overwhelm...
21 Jan 45min
Anxiety, Depression, and Mood Swings in Midlife
In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experienc...
14 Jan 48min
