Connections - The Heartbreak All Around
While the first week of the new year should be one of hope and anticipation, instead we are facing another week of heartbreak, tragedy and fear in our country and communities. I continue to wrestle...
9 Jan 18min
How To Exercise After Surgery, Injury or Diagnosis
It can feel hard and confusing to start exercising again after a surgery, injury or diagnosis. Yet movement is vital in order to heal, return to function and gain strength in the activities you love. ...
7 Jan 47min
How I Prepare for the New Year
As we enter the new year, we are bombarded with messages about setting goals, making resolutions and "new year new you". It can leave us feeling anywhere from inadequate to completely stressed out. ...
31 Dec 202533min
Connections - When Things Don't Go As Planned
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Let's talk about how it feels when things d...
23 Dec 202520min
The Importance of Rest
Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture. In t...
17 Dec 20251h 5min
Connections - Things I'm nervous to tell you
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm telling you the things I never sh...
12 Dec 202518min
Pilates vs. Weight Lifting - Which is Better?
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us. We will discuss: - The benefits of b...
10 Dec 202542min
Feeling Empowered and Strong After Baby with Dr. Lashonda Jones
Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode they discuss: ⚫︎ Why new moms must learn to prior...
3 Dec 202550min
