#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point check...
22 Apr 202526min
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and cove...
15 Apr 202523min
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for...
8 Apr 20256min
#112: Reflections on menopause, fitness & life on my 54th Birthday
I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get men...
1 Apr 202520min
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weig...
25 Mars 202516min
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress le...
18 Mars 202525min
#109: Strength Training: How Quickly to Increase Your Weights?
How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look ...
11 Mars 202528min
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is stren...
4 Mars 202527min
