#107: How to Warm Up to Lift Heavy Weights
So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the s...
25 Feb 202517min
#106: How to improve your weight lifting using form videos
The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlo...
18 Feb 202513min
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...
This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substi...
11 Feb 202521min
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your ...
4 Feb 202527min
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get...
28 Jan 202517min
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Un...
21 Jan 202515min
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits o...
14 Jan 202528min
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to final...
7 Jan 202531min
