Shadow Work: Unveiling the Depths of Self-Discovery #63
Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept an...
4 Apr 202410min
The Therapeutic Processes of Photography: A Journey of Self-Healing and Self-Discovery #62
Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and...
28 Mars 202427min
Unlocking Growth: Healing Our Inner Child to Transform Our Behaviours and Beliefs #61
What we experience as a child doesn't go away just because we grow up. Let's recognise the signs that we have a wounded inner child and know that we have the opportunity and ability to give them what ...
21 Mars 20245min
When We Take Responsibility For Our Own Health That's When Real Healing Starts with Marni McBain #60
Marni shares with me that she fell off her bike and sustained concussion, bleeding on the brain, she broke nine bones, had a punctured lung and her left shoulder was left "mangled". Marni healed herse...
14 Mars 202431min
Empathy Unveiled: Navigating the Depths of Understanding #59
Following a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy. Today's episode is a request for help with research into people's understanding and...
7 Mars 20244min
The Guided Teacher with Jackie Scully #58
I speak to Jackie Scully about her spiritual awakening and healing after a dark night of the soul. 00:00 Introduction 02:18 mental health matters09:03 the beginning of the spiritual journey16:27 physi...
29 Feb 202449min
Breaking Boundaries: Health Benefits of Stepping Outside Your Comfort Zone #57
Let's take a quick look at the benefits of stepping out of our comfort zone in this short episode. When we find the confidence to do it, we grow not only our comfort zone but our confidence too. #step...
22 Feb 20247min
Healing From Childhood Abuse with Bonnie Madrigal #56
Bonnie Madrigal shares her story of growing up in a religious community with strict rules and heavy handed discipline. At the age of twenty, she left home to search for herself and find her own belief...
15 Feb 202419min
