Hyperarousal and the Expectation Effect | Ep 26
This week I’m talking all about hyperarousal and the Expectation Effect. Do you ever find yourself thinking things like: “I understand all of this logically, so why am I still not sleeping?” ...
4 Apr 202412min
How Austyn Left Insomnia and Got His Life Back | Ep 25
Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others. In this heartfelt interview we dive into: The role of OCD in insomniaHow the brain latche...
21 Mars 202451min
Is Trust the Antidote to Insomnia? | Ep 24
This one is all about TRUST, my friends. Because when it comes to insomnia, trust seems to be the missing ingredient. I mean... Could you even HAVE insomnia if you trusted your own ability to sle...
7 Mars 202416min
Why You Jerk Awake Right After Falling Asleep | Ep 23
Do you JOLT awake right on the cusp of sleep and feel a sense of panic? Does your brain decide to wake you up right after you fall asleep? Do you feel like you’re unconsciously monitoring everything...
22 Feb 202412min
Cracking the Code: Pattern Seeking During Insomnia | Ep 22
This episode is a shout-out to all my fellow analytical, detail-oriented, problem-solving, Type A, perfectionistic code-crackers. I know you're out there! If you find yourself meticulously scrutiniz...
8 Feb 202411min
Sleep Meds and Inner Conflict | Ep 21
Sleep meds were the absolute BANE of my existence. I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life...
25 Jan 202414min
Rethinking Progress During Recovery | Ep 20
Hello, my friends! This one is all about measuring PROGRESS. When you’re going through insomnia, of course you want sleep more than life itself — that's totally understandable. But let’s be mindful o...
11 Jan 202419min
Sleep Optimization vs. Insomnia: Two Conflicting Conversations | Ep 19
Finding real help for insomnia can feel daunting. Mainly because there are TWO different conversations going on in the sleep world: 1. Sleep optimization: This conversation focuses on improving sle...
28 Dec 202319min
