Insomnia and the Perceived Danger Connection | Ep 18
In this episode, I not only spill the beans on my newfound passion for Peloton, but I go deeper into why our brains won’t let us sleep. Join me to learn: Why insomnia is based in survivalHow insomnia...
14 Dec 202316min
Lauren's Shift: Insomnia to Trusting Life Again | Ep 17
Welcome to this insightful interview with the lovely Lauren Meikle joining us all the way from South Africa. Lauren opens up about her unexpected journey through insomnia. It all started when she sta...
30 Nov 202335min
Using Indifference to Overcome Sleep Anxiety | Ep 16
In today’s episode we explore the powerful concept of INDIFFERENCE. Fostering an attitude of indifference is a transformative way to acknowledge your brains messages without being overly fazed them. ...
16 Nov 202312min
Paradoxical Insomnia – Why You Feel Like You’re Not Sleeping | Ep 15
Do you ever wake up and wonder if you even slept at all? Do you feel like your body is sleeping but your brain is awake? Do you feel like you’re in some kind of weird limbo state; half-asleep and ha...
9 Nov 202314min
From Night Call to Sound Sleep: Richard’s 40-Year Odyssey | Ep 14
In this compelling episode, I sit down with Richard Wills MD, resident sleep coach for the Mind. Body. Sleep. mentorship program. Throughout this thoughtful interview, he candidly shares the remarkabl...
2 Nov 202329min
Going Beyond the Insomnia Identity | Ep 13
Do you feel like insomnia is slowly starting to take over your life? Are you wondering if you're ever going to be who you were before insomnia? Is life getting smaller and smaller but you’re not rea...
26 Okt 202317min
It’s Not About the Bed | Ep 12
Is the association you have with your bed making it difficult to sleep? Possibly. But I think there’s a bit more to the story. This episode explores the role of the bed in insomnia and presents a ne...
19 Okt 202310min
Navigating Through Fear During Insomnia | Ep 11
Have you struggled with feelings of fear or anxiety during insomnia? This can look like: Panic at night lying in bedFear around bedtimeLow grade feelings of dread or doomAnxiety that comes out of the...
12 Okt 202316min
