Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior.Massive thanks to Ønetent from Pixabay for the beautiful background music.

14 Feb 20257min

A gentle and relaxing compassion and self-love body scan to help you have a restful sleep - just like you deserve, dear warrior. Really hope it helps. Massive thanks to Ønetent from Pixabay for the b...

23 Jan 20257min

Visualisation is a powerful tool for pain relief, allowing us to use the mind’s imagery to ease discomfort and promote healing. By focusing on positive, calming images, we can influence how our brain ...

9 Jan 202510min

*Explicit Content* (you've been warned!)While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 ...

23 Dec 20247min

Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope. This meditation allows us to recognise all our body does for us, while showering it with some m...

14 Dec 202415min

A simple breath work meditation to help you expel any of the bad feelings you’re having today. Remember to take breath work meditations at your own pace and just follow the rhythm you’re most comforta...

29 Nov 20247min

Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days. When we turn towards ourselves and witness the pain - while asking our bod...

22 Nov 20249min

Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain.  When we actively acknowledge the good in our lives —whether it’s something a...

15 Nov 202411min