Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and success. It allows us to understand what tension ...

8 Nov 202412min

Visualisation meditations are some of the most powerful mindfulness tools to manage our pain. Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re...

30 Okt 202410min

When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadly. Mantra meditations are important for calming str...

23 Okt 20249min

Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain. This meditation allows us a moment to slow down, pause and b...

11 Okt 20248min

The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially when dealing with life's difficult moments. Visual...

23 Sep 20248min

Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!! No pressure at all, but if you're interested, you can download it at the link in my bio, or by ...

20 Sep 20242min

Consciousness meditations are a beautiful way to expand our awareness beyond ourselves. This can be particularly helpful when we’re feeling isolated from the throws of this illness. Really hope it he...

11 Sep 20249min

Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to manage our pain. This mantra reminds us...

30 Aug 20247min