Mind Your Hormones

[TBT] What a NORMAL cycle/period looks like & what's NOT normal

Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and...

13 Aug 21min

610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood

In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep...

11 Aug 1h 15min

[TBT] Can you get pregnant with low progesterone?

In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Ways to wo...

6 Aug 20min

609. How I'm Preparing My Toddler (& Myself) for Preschool

Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daught...

4 Aug 18min

[TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting a...

30 Juli 15min

608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?

In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're...

28 Juli 23min

[TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it

This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you ha...

23 Juli 28min

607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler

I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from all...

21 Juli 1h 3min