Mind Your Hormones

[TBT] 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant

This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support pro...

18 Juni 22min

602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward

In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointin...

16 Juni 14min

601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On

In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t always the answer. I break down what’s actually happening w...

12 Juni 27min

[TBT] Not ovulating? Here's what to do next...

This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to m...

11 Juni 28min

600. If You’re Feeling Overwhelmed, Stuck, or Lost—Listen to This

This week I almost didn’t release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you thro...

9 Juni 21min

599. The Fertility Industry’s Biggest Blind Spot

In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, h...

5 Juni 25min

[TBT] 4 signs your progesterone levels are balancing out

You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your proge...

4 Juni 23min

598. [Q&A] “TTC is stressing me out and I think it is affecting my ovulation. Do you have any tips to stress less and not think about it as much?”

In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-t...

2 Juni 40min