Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(650)

Total Relaxation Meditation

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in...

25 Jan 16min

Return To Yourself Meditation

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, an...

19 Jan 15min

How To Stop Languishing

Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to sto...

14 Jan 52min

Post Workout Meditation

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. ...

11 Jan 14min

Bonus- MIM Personalized Playlist Are Here + Giveaway

In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in M...

8 Jan 19min

11 Min Magical Morning Meditation

Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a soft, but intentional start by noticing the special...

4 Jan 12min

New Year Manifestation Meditation

Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset...

1 Jan 13min

Script Your Best Year Ever (Audio Workshop)

⁠In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting with ...

30 Dec 20251h 1min