Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(650)

10 Minute Release Irritation Meditation

Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. ...

28 Dec 202512min

Winter Solstice Guided Journey

In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a ...

21 Dec 202517min

Meditation + Your Cycle w/ Jess Suchan

Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down the four phases—menstrual, follicular, ovulatory, a...

17 Dec 20251h 16min

Nighttime Serenity Meditation

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey. ...

14 Dec 202525min

Visualize Your Healthiest Self Meditation

Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself...

7 Dec 202515min

5 Minute Bumble Bee Breath Meditation

Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sensati...

1 Dec 20257min

Live With Kindness Meditation

Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards ...

30 Nov 202518min

The Science of Kindness

Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and why it’s rooted in connection rather than approval, people...

26 Nov 202556min