Mindful Meditation for Women
Hälsa

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Avsnitt(873)

Meditation: Overflowing With Gratitude

Meditation: Overflowing With Gratitude

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13 Mars 202312min

Meditation: Focus on What You Want

Meditation: Focus on What You Want

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10 Mars 202312min

Meditation: 10 Minutes of Presence

Meditation: 10 Minutes of Presence

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8 Mars 202314min

Meditation: Be Mindful of Your Space

Meditation: Be Mindful of Your Space

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6 Mars 202310min

Meditation: Radical Acceptance

Meditation: Radical Acceptance

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3 Mars 202321min

Meditation: 10 Conscious Breaths

Meditation: 10 Conscious Breaths

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1 Mars 202311min

Meditation: A Purposeful Pause

Meditation: A Purposeful Pause

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27 Feb 202314min

Meditation: Begin Your Day With Gratitude

Meditation: Begin Your Day With Gratitude

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24 Feb 202311min

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